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- DAY 4
Take 20 minutes to step away from everything and think, meditate, pray etc. on something good and positive.
- DAY 5
Take 30 minutes to step away from everything and think, meditate, pray etc. on something good and positive.
- CHALLENGE COMPLETE
CONGRATULATIONS! You completed the CHALLENGE...Way to build that mental strength.
- GET ACTIVE Day 1
Today, GET ACTIVE! Complete any physical activity for at least 15 minutes. It can be running, walking, dancing, sports, etc. Just GET MOVING! Also, try to drink only water and have no added sugar (sweets, etc.)
- CHALLENGE COMPLETE
CONGRATULATIONS! You did it...You completed the CHALLENGE. GREAT WORK!!
- THINK..THINK…THINK
Think on good and positive things
- DAY 1
Take 5 minutes to step away from everything and think, meditate, pray etc. on something good and positive.
- DAY 2
Take 10 minutes to step away from everything and think, meditate, pray etc. on something good and positive.
- MENTAL WELLNESS CHALLENGE
Start off your program by giving some basic information about what participants can expect to learn. Introduce the topic and provide a basic outline of what's to come using videos, images, and text.
- GET ACTIVE
Get Active 3 Times This Week for at least 15 minutes.
- GET ACTIVE Day 3
Today, GET ACTIVE! Complete any physical activity for at least 15 minutes. It can be running, walking, dancing, sports, etc. Just GET MOVING! Also, try to drink only water and have no added sugar (sweets, etc.)
- FITNESS CHALLENGE
This week, get active 3 times for at least 15 minutes. You can do any activity that you choose. Also, on those days, no added sugar and drink only water.
- DAY 3
Take 15 minutes to step away from everything and think, meditate, pray etc. on something good and positive.
- GET ACTIVE Day 2
Today, GET ACTIVE! Complete any physical activity for at least 15 minutes. It can be running, walking, dancing, sports, etc. Just GET MOVING! Also, try to drink only water and have no added sugar (sweets, etc.)
